Skill Levels
Level I: Fundamental
Efficacy: Improve insomnia, anxiety, emotional instability.
Practice: neck back straight eyes closed Put your attention on your breath to ensure that your breathing is correct Operate at least 5 minutes each time
Level II: Reversal
Efficacy: Increase lungs to improve health.
Practice: From the beginning of the breath, it will stay in Dantian exhale – inhale – exhale – inhale – the rhythm of inhale Operate at least 5 minutes each time
Level III: Professional
Efficacy: Improve high blood pressure, cold hands and feet, gastric gas, Nervous and self-discipline neurons, there are also qi’s effects.
Practice: The tip of the tongue arrived at the upper jaw Take the mouth with your mouth When the mouth is inhaled by nose, the inner heart is 4 Virtual, count to 7 Then by the mouth, the inner heart to 8 This cycle is continuously 4 times for a group, and multiple groups can be made each time.
